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Nutrition is very important at every age and stage of our lives. Your body needs a variety of foods to heal, grow, age, and provide energy. Makin food choices for a healthy lifestyle can be simple if you balance your calories, choose foods to eat more often, and cut back on foods to eat less often. The USDA Center for Nutrition has some great information to help us make better choices for our nutritional health. Click here to see Choose My Plate, tips to a great plate of food.